A well balanced diet is always a healthier option when it comes to getting  proper nutrition. Therefore, eating these  healthy foods before a workout or just in general  are a sure fire way to give you the energy boost you need...​​​​ ​​​​​​

 

 

​Brown Rice

Sweet Potatoes

Honey

Fruit (ex. Bananas, Apples, Oranges)

Spinach 

Beans

Almonds 

Salmon

Yogurt

Eggs

Grean Tea